~~~other {PARTS} of me, when I am not working as your professional secret keeper:

You might find me at a neighborhood coffee shop reading or writing, meandering through an indie bookstore, yoga, weight training, road trips, hiking, photography or traveling with my family.

I have a never-ending curiosity about people and existential wonder. I am an avid information seeker, taking a class, researching theories and modalities. Nerding out on psychology and neuroscience.

I look forward to being on this journey with you

~Stephanie

I am Stephanie,

Practice Owner, Licensed Psychotherapist and book nerd of all things psychology or fictional genre: suspense and mystery.

This is what is important to know about me so we can decide if we might work well together.

I have years of clinical experience that allows me to offer a greater understanding and a safe space to explore your areas of need. My therapeutic approach is to support not pathologize. You may feel there is something wrong with you. Those feelings and struggles can become complicated. I can help things feel less complicated, help you find more agency in your life, get connected to your body and offer compassion to the parts of you needing healing.

I hold my professional values as safety containers for those I work with.

I use a Eclectic therapeutic approach, focus on Parts-Work (FS), Dialectical Behavioral Therapy (DBT), Integrative Relationship Therapy and Attachment Theory.

All my work has a somatic and neuroscience base, supporting Polyvagal Theory.

3 Key Principles of The Polyvagal Theory

Polyvagal Theory has three defining principles: the hierarchy of the autonomic nervous system (ANS) per PVT, neuroception, and co-regulation.

1. Hierarchy of the ANS

2. Neuroception

3. Co-Regulation

to learn more, here is a quick video

https://insightspsychology.org/mental-health-resources/

I am a non-pathologizing, anti-racist, 2SLGBTQQAI+ affirming, somatic, book nerd therapist, who is motivated by a social justice lens. I have training in EMDR, Brainspotting and Internal Family Systems (IFS) and a certification in Dialectical Behavioral Therapy (DBT).

Areas of specialization include: trauma, depression, anxiety, addiction and behavioral addictions, (i.e) gambling, shopping, hypersexual behaviors, shoplifting, burnout/vicarious trauma, intimate partner betrayal/trauma.

The cross connection between addictive behaviors and OCD.

I work with licensed professionals in HPSP, collaborating with HPSP for quarterly reports submission.

I use she/her pronouns.

Sex positive, kink and 2SLGBTQQAI+ affirming.

I advocate for special needs awareness and rights. I live this in my professional life and personal life.

My practice is on the homeland of the Dakota and Ojibwe people

I am an LPCC and LADC. I have been in the field of addiction/mental health for many years. I completed my masters in counseling psychology, undergraduate degree in forensic psychology with a specialization in forensic and the law. I also have an undergraduate degree in addiction counseling. I am an LADC and specialize in addiction and behavioral addictions.

I utilize the following modalities in my sessions: Internal Family Systems (IFS), Non-Violent Communication (NVC), CBT, Dialectical Behavioral Therapy (DBT) and Somatic practices. I am a book nerd and use bibliotherapy {Book Therapy} often, but only if reading + journaling/ homework is your cup of tea.

I have done numerous public speaking events on Wernicke encephalopathy and Korsakoff syndrome as well as Understanding Addiction and Family Systems.

Trainings * Certifications

· Telehealth: Law and Ethics, Insurance and Technology Updates

· Ethics: Social Media for Therapists

· Grief Treatment: A Certification Training on Evidence-Based Approaches to Care Across the Lifespan

· Navigating Racialized Trauma and Our Nation's Upheaval

· Becoming a Social Justice Informed Clinician: Embodying Equity, Inclusion and Liberation to Enhance Treatment with Minoritized Clients

· Eye Movement Desensitization Reprocessing Therapy (EMDR)

· Brainspotting

· Prepare/Enrich

· Telehealth for Mental Health Professional

· Intensive Workshop: Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Clients: Clinical Issues and Treatment Services

· Gambling Treatment Provider. 60 hour / Training through State of Minnesota Department of Human Services Mental Health Division: Gambling Treatment Provider.

Certifications

Certified Dialectical Behavior Therapy Professional (C-DBT) Training: An Advanced Online Skills Training for Adapting Dialectical Behavior Therapy for Everyday Clinical Needs

Grief Treatment: A Certification Training on Evidence-Based Approaches to Care Across the Lifespan

Professional Membership

Member of the (APA) American Psychological Association, Minnesota Psychological Association and The Association for Addiction Professionals (NAADAC).

Contact me

P: 612-250-5936