3 Key Principles of The Polyvagal Theory

Polyvagal Theory has three defining principles: the hierarchy of the autonomic nervous system (ANS) per PVT, neuroception, and co-regulation.

1. Hierarchy of the ANS

2. Neuroception

3. Co-Regulation

to learn more, here is a quick video

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Take a minute to write an introduction that is short, sweet, and to the point.